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Urgent help

Call 999 if you or someone you know needs urgent assistance for a life-threatening emergency (mental or physical health).

Call Samaritans (116 123) Text EYUP 24/7 (85258) More urgent support contacts

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Got a question, suggestion, or resource to share? Drop us a line — we read every message and will get back to you as soon as we can.

Email us: hello@be-the-one.co.uk
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If you or someone you know needs professional help and support, there is a range of local organisations that can help.

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